Taekwondo Martial Arts for Teens & Adults:
Our adult classes are perfect for getting away from the daily grind. We are confident that you will notice a difference in your fitness level and overall energy after joining our classes. Taekwondo, unlike any other sport, trains your entire body in unison to produce dynamic and graceful movements. The many different aspects of Taekwondo such as traditional forms, sparring, self-defense, and board-breaking, will always keep you challenged. U.S. Yong-In Taekwondo offers adults comprehensive fitness programs which help Adult students enjoy:
- Improve endurance, flexibility, and strength
- A healthy option for stress relief
- Positive relations with enthusiastic and motivated people
- Greater variety vs. traditional exercise programs
- Self-defense skills and awareness for greater personal security